The main & only ingredient of this recipe Medhu Vada, the Urad Dal is rich in fibre.. Contrary to the myth that the oil fried medhu vadas are unhealthy, the fibre carried in the urad dal helps to easily digest the oil contained in it..
High Protein packed Peanuts coupled with the Nutrient rich Jaggery yields a very tasty Crunchy bites-- Peanut Chikki.. There are peanut jaggery sweet flours as well in the form of laddoos..
There is apple, there is wheat, there is egg, theres is honey, there is honey, there is milk... Which means a super nutrient packed cake for the kidoos..
A heavy lunch is on your table sans any mushrooms or vegetables to make the rice colorful. The plain ghee rice, called popularly as Nei Soru is a yet another no bother ingredient , as no major preparations as demanded for a pulao or biryani.
Always i would love to think of making peanut chutney, but somehow i do make the usual Orange chutney, named by my lill son, the onion chutney. This time i made sure i would be preparing peanut chutney and here it goes.